Why we Foam Roll? Watch our stress roll away

The Foam Roll, 3' long and 6" diameter, cylinder shaped high density foam roll,  has changed mine and my families way of staying open and free of physical, mental, and emotional stress.  We are in a trial month of rolling every morning before school.  I wanted each of us to begin our day with an opening of our chest (hearts), mind and body.  Rolling is a way to increase circulation to the soft tissue and it provides a moment of relaxation for the entire body, a self-massage.   It is an inexpensive and practical approach to staying healthy while developing balance, stability, and core strength.  I wanted to share an experience from this morning:
My youngest daughter Adalyn (7) mentioned to me that we had to "ROLL"  this morning.  I asked her to finish getting ready for school and put her shoes on and than we would be ready to roll together.  You know where this is going: the sock problem in the shoe.  Yes, she was struggling with the sock, it doesn't feel right, it is bunched up at the end, the line is not exactly across the top of her foot.  We were heading for a severe mental breakdown in my room.  I asked her to go into her room and when she was ready to try again, to come downstairs and I would be glad to help her.

In the meantime, my other daughter, Shaeli (10) and I are on the foam rolls and starting our rolling routine.  Adalyn comes down the stairs, one shoe on, one shoe in her hand.  She is still struggling with the situation, tears in her eyes, but has gotten herself together enough to make it down the stairs safely.  We get her shoe on and I told her to get her foam roll and join us.  As most of you can imagine, she was not jumping for joy at this time.  Let's just say, she was still frustrated with the whole scene up to this point.  She got her foam roll out of the box, with a little struggle at this too, only to add to the stress of her morning.  She plopped the foam roll down, and I said to her "You will feel better once you lay on it."  She got down and layed on it with her arms out wide and instantly you could see the stress in her body and on her face start to release.  She started to roll back and forth across her spine and a smile came to her face.  She was feeling better already.

What could have repeated itself throughout the whole day, a day filled with stress, frustration, and tears, was changed in a matter of seconds on the Foam Roll.  It was an incredible experience to witness the energy shift right before my eyes.  Her day was changed, by taking a few minutes to open her arms, open her chest (heart) and to allow her mind and body to release the tension that was building up inside.   She was able to start her day free and clear of stress, tension, and tears.

I look forward to the mornings ahead as we continue this morning Roll routine!  It is a great way to start and finish your day! 

Patrick Wright speaks at our AdvoCare Event

Join Team Desert Vision, Wednesday, September 14th from 7:00-8:00pm Brian & Pam Hoffer's House (5927 E. Campo Bello Drive, Phoenix, AZ, 85254).  Patrick Wright, AdvoCare VP of Sales, will be speaking at our meeting about this powerful company and its highly effective products.  These products will help you reach your weight loss goals while increasing energy, maintaining musce tone and achieving an overall trim and healthy look.  Along with these amazing personal health and wellness results, AdvoCare has a proven business opportunity that will earn you a full-time income on a part-time basis.  AdvoCare Distributors are in business for themselves, but not by themselves.  Along with your Sponser, a dedicated Home Office Team stands ready to support you on your journey toward success.  AdvoCare has a proven track record and a reputation for excellence.  The opportunity is real: the results are achievable.  Become a Champion, sign up to be an AdvoCare Distributor today!  Chris and I will help you take the first step in achieving your highest level of potential, both personally and financially!  We would love to hear from you.  Visit our AdvoCare website:  https://www.advocare.com/10085310/. 

Opening Night our New Location....Today is the day!

Hello to everyone!  There is so much positive energy in the air!  We are so excited for our Opening Night at our new location, Phoenix Fitness Studio, 4601 E. Bell Road, Suite #A 15.  Look for the Shasta Pools store and park in front of that and follow the sidewalk around to the best hour of fitness training you will ever have!  Please join us and experience the power, energy, and strength of your body!  We have specials for those that are coming tonight!  Come and see for yourself!

Have You Seen Our New Squidoo Page?

 

Balanced Body Reflections New Squidoo Page!  

  Look at what we are doing!  We have a new page at squidoo, come and see what we are learning in the Social Media Market.  It is exciting to see how fast our business is growing across the globe!  Our Social Media Expert and friend, Connie Walcott has helped us build these amazing pages!  She can help you with your Social Media Marketing as well. 

 

Connie's Squid Angel Page at Squidoo

info@connieshouseonline.com

Sign Up For Our Opening Night Special at Phoenix Fitness Studios

Join Chris and Stacey Siekman's Balanced Body Reflections Training Team

Power Of Movement Class
Phoenix Fitness Studios
4601 E. Bell Road Suite #A15
Opening Night
August 15, 2011  6:30 - 7:30 PM


Join us for classes in our new location at The Phoenix Fitness Studios! We are offering a special introductory price for this exciting workshop.
Opening Night Special - Just $10.00
Everyone welcome!
Our classes are not just a workout, they are an integral  part of your healthy lifestyle! Chris and Stacey invite anyone 14 and over who are looking to train using practical, functional and creative ways to shape, stretch and challenge the mind and body to reflect the power, strength and beauty that lies within YOU!

Be Powerful ~ Be Strong ~ Be Committed ~ Be You

Location
Phoenix Fitness Studios
4601 E. Bell Road, Suite #A15
Phoenix, Arizona

www.balancedbodyreflections.com

Contact Stacey for questions or more information:
staceybbr@gmail.com


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About Stacey

Life is perfect as it happens: See it. Reflect on it. Love it.

Stacey Siekman is a woman, a wife, a mother, a daughter, a sister, a friend. The journey, the trials, the growth, through each of these roles, has shaped her into the woman she is today. Stacey is a personal Health and Wellness Life Coach for individuals who are ready and willing to seek the truth behind their reflection and embrace a positive self-image. She aims to meet people where they are in life today, and encourage and empower them to “See what you have, Love what you see.” Her competitive athletic background, along with 25 years of coaching/teaching experience, working as a massage therapist for 13 years, and her extensive fitness and nutritional knowledge, will assist individuals to live and move in a positive new direction with energy, strength, and clarity. Stacey is customizing programs for individuals that will shape, challenge, and motivate the mind and body to reach a higher personal level of achievement in their lives.

Stacey lives in Phoenix, Arizona with her husband Chris. They have been married for 15 years. They have 2 children, Shaeli and Adalyn.